Continuing with yesterday’s theme of enjoyment…. I know that my 2 hr. hike may reduce my risk of breast cancer recurrence. I know my 2 hr. hike reduces my risk of heart disease and diabetes. And it helps me maintain a healthy weight – good for many things, including reducing my risk of lymphedema.

I know these things. But when I went out for a walk, I wasn’t thinking about those things. I was thinking it’s a beautiful day and I want to enjoy it. And this time, tired of trying to take pictures with just my cell phone, I took along the Nikon and a macro lens.

One of the many advantages of being in good shape is that I can head off to hard to get to corners of the park where delights await. Today, I found a whole treasure trove of trillium. Gillian, this is for you.



This entry was posted in exercise and breast cancer, hiking, motivation, walking. Bookmark the permalink.

One Response to Enjoy!

  1. gillian says:

    Thanks Julie!! Just showed it to my friend. He did not know what a trillion was either.

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