Category Archives: healthy lifestyle

The Health of Our Care – Good Luck

I find myself unable to write my usual end-of-year post. You know, the take good care, be good to yourself, and be active post. I can’t write that at the close of this year because all I can think of … Continue reading

Posted in benefits of exercise, cancer risk, exercise and cancer, health insurance, Health Of Our Care, health risks, healthcare marketplace, healthy choices, healthy lifestyle | Tagged , | Leave a comment

Happy Father’s Day!

In advance of Father’s Day here in the U.S., I’d like to share a few pictures from my recent vacation with my parents. We took two weeks, went to Madrid (where they first lived as a young newly-married couple), and … Continue reading

Posted in exercise while traveling, Father's Day, healthy lifestyle, thankful, Travel, walking | 1 Comment

New Tricks for Old Dogs

Today did not go as planned. Finally a day off – ski day! After a very long week last week, with 5 concerts, 7 rehearsals, 2 fitness clients, doc visit (just routine, all fine), traffic, idiot drivers, and way too many … Continue reading

Posted in healthy lifestyle, holidays, skiing, snowboarding | Leave a comment

Happy Holidays – in Moderation

The holidays are upon us. We’re all busy running around, shopping, decorating, going to concerts and parties. Oh yes, and working.  It’s hard to keep up with everything normally; this month it can seem impossible. Which is why there are … Continue reading

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That’s Entertainment

Television is entertainment. Watching Dr Oz, or ER does not make you a doctor. (especially Dr Oz, who once was a careful, skilled doctor, but now seems completely willing to sell out truth for dollars – and lots of them – … Continue reading

Posted in biggest loser, healthy lifestyle, maintaining healthy weight | 1 Comment

World Cancer Day – Choices

February 4 – World Cancer Day. That’s today. All over the world and the internet there are events, seminars, online discussions, panels to talk about cancer. To all of this, I humbly offer my 2 cents. Cancer. It’s big and … Continue reading

Posted in benefits of exercise, exercise and cancer, healthy choices, healthy lifestyle, quitting smoking, world cancer day | 1 Comment

Back To Basics – Preventing Cancer With Better Lifestyle Choices

Here we go, getting back to basics: What’s so important about exercise and other lifestyle choices? According to the American Cancer Society‘s “Cancer Facts & Figures 2012”, lifestyle choices can have a huge affect on cancer risk. Researchers reviewed existing … Continue reading

Posted in American Cancer Society, exercise and cancer, healthy choices, healthy lifestyle | 1 Comment

Of Butts and Men

There was a news story from last week that may have been overlooked by many in the rush to Christmas, and I feel compelled to comment on it. It was reported that Rep. Jim Sensenbrenner (R. WI) told a group … Continue reading

Posted in body image, healthy choices, healthy lifestyle, Michelle Obama | Leave a comment

Healthy Lifestyles at the United Nations

I was excited that this week the United Nations held a 2-day summit on non-communicable diseases (NCDs). There were high-level meetings discussing the social and economic costs of NCDs and ways to combat the issue worldwide, including healthier diets, more … Continue reading

Posted in cancer, healthy choices, healthy lifestyle, non-communicable disease, United Nations | Leave a comment