Category Archives: healthy choices

The Health of Our Care – Good Luck

I find myself unable to write my usual end-of-year post. You know, the take good care, be good to yourself, and be active post. I can’t write that at the close of this year because all I can think of … Continue reading

Posted in benefits of exercise, cancer risk, exercise and cancer, health insurance, Health Of Our Care, health risks, healthcare marketplace, healthy choices, healthy lifestyle | Tagged , | Leave a comment

Happy Holidays – in Moderation

The holidays are upon us. We’re all busy running around, shopping, decorating, going to concerts and parties. Oh yes, and working.  It’s hard to keep up with everything normally; this month it can seem impossible. Which is why there are … Continue reading

Posted in healthy choices, healthy lifestyle, holidays | Leave a comment

World Cancer Day – Choices

February 4 – World Cancer Day. That’s today. All over the world and the internet there are events, seminars, online discussions, panels to talk about cancer. To all of this, I humbly offer my 2 cents. Cancer. It’s big and … Continue reading

Posted in benefits of exercise, exercise and cancer, healthy choices, healthy lifestyle, quitting smoking, world cancer day | 1 Comment

Back To Basics – Preventing Cancer With Better Lifestyle Choices

Here we go, getting back to basics: What’s so important about exercise and other lifestyle choices? According to the American Cancer Society‘s “Cancer Facts & Figures 2012”, lifestyle choices can have a huge affect on cancer risk. Researchers reviewed existing … Continue reading

Posted in American Cancer Society, exercise and cancer, healthy choices, healthy lifestyle | 1 Comment

Of Butts and Men

There was a news story from last week that may have been overlooked by many in the rush to Christmas, and I feel compelled to comment on it. It was reported that Rep. Jim Sensenbrenner (R. WI) told a group … Continue reading

Posted in body image, healthy choices, healthy lifestyle, Michelle Obama | Leave a comment

Great American Smokeout – It’s a choice!

Today is the American Cancer Society’s Great American Smokeout. The Smokeout was started 36 years ago to encourage people to stop smoking. And this is why my Life-Cise Daily Tip for today is You have the power to choose.It’s a choice. It’s not … Continue reading

Posted in American Cancer Society, Great American Smokeout, healthy choices, quitting smoking, smoking | Leave a comment

Other Ideas For Staying In Shape

Stairs are not my only option for exercise on this vacation. We’ve been bicycling. This seemed like a good way to get around – once we got used to traffic. Riding through highway traffic at night took a little getting … Continue reading

Posted in Cambodia, healthy choices, Travel | 2 Comments

Healthy Lifestyles at the United Nations

I was excited that this week the United Nations held a 2-day summit on non-communicable diseases (NCDs). There were high-level meetings discussing the social and economic costs of NCDs and ways to combat the issue worldwide, including healthier diets, more … Continue reading

Posted in cancer, healthy choices, healthy lifestyle, non-communicable disease, United Nations | Leave a comment

Enthusiasm – Don’t Curb It

What are you enthused about? Surely there is one thing today that gets you excited. Enthusiasm gets a bad rap sometimes. Or is that just because I live in NY, where we’ve all seen and done it all, so why … Continue reading

Posted in body image, healthy choices, illness, injury, mood, motivation, recovery, trail running | 2 Comments

Choosing Miles Instead of Macchiatos

Today was one of those ridiculous days that people who have a regular, steady office job can rarely believe or understand. But it was the kind of day that entrepreneurs, freelancers, and people who are stitching together a living from … Continue reading

Posted in healthy choices, Sand Point Preserve, walking | 2 Comments