Category Archives: recovery


I’m enjoying the start to my recovery week: slippers on, feet up, box of chocolates close at hand. Last week was packed for me: lots of driving, lots of work, lots of running. In fact, last week was a pretty … Continue reading

Posted in goals, periodization, recovery | 3 Comments

Enthusiasm – Don’t Curb It

What are you enthused about? Surely there is one thing today that gets you excited. Enthusiasm gets a bad rap sometimes. Or is that just because I live in NY, where we’ve all seen and done it all, so why … Continue reading

Posted in body image, healthy choices, illness, injury, mood, motivation, recovery, trail running | 2 Comments

Rest Day

Today is a rest day for me. Yesterday was a very tough (and VERY EARLY) workout. I went to one of the Triathlon Club group runs at Asphalt Green. It was 75 minutes of speed drills (at 5:45AM!). Ooph, tough … Continue reading

Posted in active recovery, recovery, rest days, Run Julie Run, training | Leave a comment