Category Archives: older adults

Stability, not the mental kind

A couple weeks ago, I was down in Texas for Beloved Eldest Niece’s wedding. OK, Texas in August is HOT. Seriously. So, needing some exercise to break that sluggish, post-travel-day slump, I got up early to run along the riverwalk … Continue reading

Posted in balance, modification, mom, older adults, stability | Leave a comment

Thanksgiving Pushups

I often write and speak quite proudly about my mother and her pushups. She is a shining example of many of the principals I try to convey to my clients at and Stay Fit Stay Strong. When I first … Continue reading

Posted in elderly exercise programs, older adults, push-ups, strength training, women and strength | 2 Comments