Category Archives: mindful exercise

Lessons For Everyone From My Insanity

Let’s revisit my recent 100-mile race – not because I believe it’s so fascinating, or because I think you should strive to run ultra marathons (no one should, except for the truly insane….). Let’s revisit it because there are a … Continue reading

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Being Mindful

I was down in Texas last week for my niece’s high school graduation – being the good aunt. There were a few significant fitness things that came up while there. First, I ran almost every day. OK, that’s not so … Continue reading

Posted in core strength, mindful exercise, tummy tuck | Leave a comment