Category Archives: focus

Cinnabar and Other Shades

Carrot, pumpkin, cinnabar, tomato, persimmon. For the past few weeks I’ve been reveling in shades of orange. Nearly every day, I’ve gone out into the woods to walk, to smell the slight funk of decaying leaves, to watch the animals … Continue reading

Posted in change, focus, fun, gratitude, hiking | Leave a comment

Lessons For Everyone From My Insanity

Let’s revisit my recent 100-mile race – not because I believe it’s so fascinating, or because I think you should strive to run ultra marathons (no one should, except for the truly insane….). Let’s revisit it because there are a … Continue reading

Posted in focus, mindful exercise | Leave a comment