Category Archives: upper body exercise

Step By Step Into The New Year

In the closing hours of 2015, I want to share my parents with you. Many of you have met them before on these posts: I’ve written about my mom doing pushups, my dad riding and adventuring, and both of them … Continue reading

Posted in pushups, strength training, upper body exercise | 1 Comment

My Great Outdoor Workout For The Day – Upper Body Strength A Plus!

I didn’t go to the gym today, but I got a great workout anyway. We recently had to clear some trees around the house. The trees are down, cut up, and ready to be split. That was my workout – … Continue reading

Posted in breast cancer, lymphedema, outdoor exercise, strength training, upper body exercise, weight training, winter activities, winter exercise | 3 Comments