Category Archives: next step

Just a Little More…

Today’s Life-Cise Daily Tip is “Do what you think you can, and then do just a little more.” It’s a useful tip, but I want to expand on it a little further. We often hear phrases like, Get out of … Continue reading

Posted in challenge, change, comfort zone, goals, new years, next step | Leave a comment


Great, you’ve started exercising again, or for the first time! What now? I’m hoping you started off pretty moderately. It’s easy in our enthusiasm for doing something positive to start off too aggressively, and end up injured or really sore … Continue reading

Posted in beginning exercise program, cardio, exercise, next step, progressing, weight training | Leave a comment