Category Archives: quitting smoking

View from the Back of the Pack

I was home last week to visit my dear parents. We got in some nice walks, checked in on some of the neighbors (doing well), and, oh yeah, I ran a 30 mile trail race. Central Illinois pulled out all … Continue reading

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World Cancer Day – Choices

February 4 – World Cancer Day. That’s today. All over the world and the internet there are events, seminars, online discussions, panels to talk about cancer. To all of this, I humbly offer my 2 cents. Cancer. It’s big and … Continue reading

Posted in benefits of exercise, exercise and cancer, healthy choices, healthy lifestyle, quitting smoking, world cancer day | 1 Comment

Great American Smokeout – It’s a choice!

Today is the American Cancer Society’s Great American Smokeout. The Smokeout was started 36 years ago to encourage people to stop smoking. And this is why my Life-Cise Daily Tip for today is You have the power to choose.It’s a choice. It’s not … Continue reading

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