Category Archives: holidays

New Tricks for Old Dogs

Today did not go as planned. Finally a day off – ski day! After a very long week last week, with 5 concerts, 7 rehearsals, 2 fitness clients, doc visit (just routine, all fine), traffic, idiot drivers, and way too many … Continue reading

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Happy Holidays – in Moderation

The holidays are upon us. We’re all busy running around, shopping, decorating, going to concerts and parties. Oh yes, and working.  It’s hard to keep up with everything normally; this month it can seem impossible. Which is why there are … Continue reading

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Good Things Can Come In Small Packages

By now, we all know that exercise is good for us, right? But knowing that does not necessarily translate into action. Especially now. Welcome to the holiday season. Between year-end work crunches, holiday parties, shopping, cleaning, decorating….well, you know what … Continue reading

Posted in exercise recommendations, holidays, small steps | 2 Comments