Category Archives: weight loss

Where Should The Emphasis Be: Calories In or Calories Out?

Did you make any resolutions for New Years? Like so many others, did you resolve to lose a certain number of pounds? My paper delivery guy made a mistake a couple days ago. Instead of the New York Times, I … Continue reading

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Waist Size Tied To Health Risks

Do you have an apple-shaped body? If you do, you might want to redouble your efforts to exercise and eat right. New research, published in the Archives of Internal Medicine, has found that a large waist circumference doubles the risk … Continue reading

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Popular Weight Loss Supplements No Better Than Placebo

Weight loss is a multi-billion dollar industry. We obsess about weight. Just about everyone we know is thinking about losing a few pounds (or more). And with good reason. Most people simply think about how they look, but there are … Continue reading

Posted in maintaining healthy weight, supplements, weight loss | 1 Comment