Category Archives: rehab


I’ve got a secret. It’s time to open up and tell the truth. For the past many months, I’ve been dealing with a serious shoulder injury. Without falling or doing anything that I can remember to hurt it, I ended … Continue reading

Posted in breast cancer, breast surgery, range of motion, recovery from surgery, rehab | Tagged | Leave a comment

Lessons from My Parents – Dad

I spent most of last week visiting my parents; it was a lovely visit. My dad recently had a heart attack. He’s doing extremely well, but I was anxious to go and see for myself. As a daughter, I wanted … Continue reading

Posted in exercise program, goals, progressing, rehab | 4 Comments