Category Archives: new years

Hello, 2015!

Happy New Year, everyone! I hope your year is off to a good start. Did you make any resolutions? I didn’t. I don’t make resolutions at New Year’s Eve. It’s always seemed a completely weird, arbitrary reason to make a … Continue reading

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Just a Little More…

Today’s Life-Cise Daily Tip is “Do what you think you can, and then do just a little more.” It’s a useful tip, but I want to expand on it a little further. We often hear phrases like, Get out of … Continue reading

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New Year Basics

Welcome to the new year. I’m going to skip the usual New Year’s motivation/inspiration/resolutions – there’s plenty of that everywhere right now, on and off line. (but don’t worry, I will come back to that) Instead, the new year will … Continue reading

Posted in new years, resistance training, resolutions, weight training | 3 Comments

Resolution-Free Zone

I am not a fan of New Year’s resolutions. Generally, they don’t work. People get all hyped up – usually about their weight, which is so much less important to overall health than a whole lot of other things – … Continue reading

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A Fitting End

Yesterday I pulled a pair of pants from the back of the closet to wear while I did some chainsawing and other yard work. They had been pushed to the back because for quite a while they had gotten a … Continue reading

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Resolutions? Get A Jump On Them!

It’s getting to be that time of year – resolution time. Everybody makes New Year’s Resolutions….well, almost everybody. I’m not so much into them. Are you? There are countless discussions among friends, TV shows, newspaper and magazine articles about making those … Continue reading

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Lifting Weights – Getting Started

I hope the new year is off to a good start for you. There’s a good chance that you, like thousands of people, have made some resolutions to improve something in the coming year. I hope that at least part … Continue reading

Posted in fox news imag, light weights, new years, push-ups, resistance training, strength training, weight training | 3 Comments

Welcome to 2011, part 2

As followup to my little New Year’s kick in the pants, I just want to say thank you. Thanks to all of you who have stopped by Life-Cise and this blog, and a big thank you to all of you … Continue reading

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Welcome to 2011

Welcome to 2011. My wish, as always, is for a very happy and healthy new year for us all! It’s a new year, another new beginning. In this new beginning, I encourage you to do more to take control of … Continue reading

Posted in benefits of exercise, control, exercise, NASA, new years | 1 Comment

One Step At A Time

I’ve been at the gym the last couple of days. As much as I love working out at the gym, if possible, I prefer to get my exercise outside. It’s been cold here, but sunny, so I’d prefer going out … Continue reading

Posted in goals, new years, resolutions | 2 Comments