Category Archives: exercise program

Know When To Fold ‘Em

My plan for the day was a long run of 40-50 miles. I had such a great time (OK, some of it totally sucked) on my long run last week of 54 miles. There were lots of hills, almost all … Continue reading

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Lessons from My Parents – Dad

I spent most of last week visiting my parents; it was a lovely visit. My dad recently had a heart attack. He’s doing extremely well, but I was anxious to go and see for myself. As a daughter, I wanted … Continue reading

Posted in exercise program, goals, progressing, rehab | 4 Comments

Measuring Progress, Feeling Progress

As I wrote in my last post, fitness progress is often not steady and it’s not always obvious. It’s especially hard to see if we don’t know what we’re looking for. There are numbers we can turn to: how fast … Continue reading

Posted in exercise program, goals, personal trainers, progressing | 2 Comments

No Wind for Windsurfing?

After a week of great wind (and cold rain), the wind has finally died down here in Old Mission. I’ve been windsurfing every day; it’s been great! But now the sun has come out and the wind settled, so I … Continue reading

Posted in exercise, exercise program, Life-Cise, personal trainers, running, swimming, walking | Leave a comment