Category Archives: illness

Enthusiasm – Don’t Curb It

What are you enthused about? Surely there is one thing today that gets you excited. Enthusiasm gets a bad rap sometimes. Or is that just because I live in NY, where we’ve all seen and done it all, so why … Continue reading

Posted in body image, healthy choices, illness, injury, mood, motivation, recovery, trail running | 2 Comments

Why Do/Don’t You Exercise?

Over the last couple of months I’ve been doing a little informal polling on various networking sites such as Facebook, LinkedIn, and Twitter. I (and a few other fitness professionals) have been asking questions about why people exercise, or don’t, … Continue reading

Posted in benefits of exercise, exercise, exercise and cancer, exercise recommendations, illness, injury, personal responsibility, walking, why exercise | Leave a comment