Category Archives: psoas

Up In The Air

After 22-ish hours of travel – 19 of it in the air – I am home. That much air time is tough on anyone, but it can be especially problematic for those of us with or at high risk of … Continue reading

Posted in air travel, lymphedema, psoas, Travel | 3 Comments

More On Stretching – Pay Attention To Those Hip Flexors

In my last post I gave one example of a good stretch for the hip flexors. Today, I want to spend more time with the hips because these muscles are so often overlooked. We stretch our quads and our hamstrings, … Continue reading

Posted in back pain, hip flexors, iliacus, knee pain, psoas, recovery from surgery, stretching | Leave a comment