Category Archives: Travel

Happy Father’s Day!

In advance of Father’s Day here in the U.S., I’d like to share a few pictures from my recent vacation with my parents. We took two weeks, went to Madrid (where they first lived as a young newly-married couple), and … Continue reading

Posted in exercise while traveling, Father's Day, healthy lifestyle, thankful, Travel, walking | 1 Comment

Fitness Is A Lifestyle

Just one more reminder from my recent trip to Cambodia that there’s not just one way to stay fit. Whether you’re traveling, recovering from injury or illness, or just in a time crunch, there is always a way to work … Continue reading

Posted in Cambodia, exercise while traveling, fitness, Travel | 2 Comments

Up In The Air

After 22-ish hours of travel – 19 of it in the air – I am home. That much air time is tough on anyone, but it can be especially problematic for those of us with or at high risk of … Continue reading

Posted in air travel, lymphedema, psoas, Travel | 3 Comments

Other Ideas For Staying In Shape

Stairs are not my only option for exercise on this vacation. We’ve been bicycling. This seemed like a good way to get around – once we got used to traffic. Riding through highway traffic at night took a little getting … Continue reading

Posted in Cambodia, healthy choices, Travel | 2 Comments

As If

Live each day as if it were your last – we hear that a lot. It’s one of those pat phrases offered up as sage advice on how to live a worthwhile and fulfilled life. But practically speaking, it’s kind … Continue reading

Posted in Cambodia, Travel | 1 Comment