Category Archives: Cambodia

Fitness Is A Lifestyle

Just one more reminder from my recent trip to Cambodia that there’s not just one way to stay fit. Whether you’re traveling, recovering from injury or illness, or just in a time crunch, there is always a way to work … Continue reading

Posted in Cambodia, exercise while traveling, fitness, Travel | 2 Comments

OT – Food in Cambodia:)

Going a little off topic…. Well, not too far OT. After all, food is an important part of a healthy lifestyle. And many of you know that I’m fairly obsessed with food – I am the person who talked about … Continue reading

Posted in Cambodia, Cuisine Wat Damnak, food, Sala Bai Hotel and Restaurant School, Siem Reap | 4 Comments

Other Ideas For Staying In Shape

Stairs are not my only option for exercise on this vacation. We’ve been bicycling. This seemed like a good way to get around – once we got used to traffic. Riding through highway traffic at night took a little getting … Continue reading

Posted in Cambodia, healthy choices, Travel | 2 Comments

Keeping Up Some Leg Strength

When traveling, it can be tough to keep up an exercise regime. Sometimes running (for those of us who are runners) is not a very good option. This is certainly true for me right now. I’m in Cambodia – it … Continue reading

Posted in Cambodia, exercise while traveling | 1 Comment

As If

Live each day as if it were your last – we hear that a lot. It’s one of those pat phrases offered up as sage advice on how to live a worthwhile and fulfilled life. But practically speaking, it’s kind … Continue reading

Posted in Cambodia, Travel | 1 Comment