Category Archives: walking

Looking for Light

Earlier today on Twitter, I was told that, because I had breast cancer, and because my breast cancer treatments rendered me unable to have a child, I am “half of a woman” by a man who is a Trump supporter. … Continue reading

Posted in breast cancer, cancer treatment, exercise and cancer, inspiration, twitter, walking | 2 Comments

Happy Father’s Day!

In advance of Father’s Day here in the U.S., I’d like to share a few pictures from my recent vacation with my parents. We took two weeks, went to Madrid (where they first lived as a young newly-married couple), and … Continue reading

Posted in exercise while traveling, Father's Day, healthy lifestyle, thankful, Travel, walking | 1 Comment

Tracks, Holes, and Buffalo – Walking In The Serengeti

My safari (through Wayo Africa), includes a couple of days in a remote camp in the Serengeti. The big crowds, both of animals and tourists, were left behind. The great migration of zebra and wildebeests is currently further south in … Continue reading

Posted in safari, Tanzania, The Next Big Thing, walking, Wayo Africa | Leave a comment

Encounter In The Park

I’m back in my hometown for my 30th high school reunion (can I just say, OMG – 30 years!!??). I was a bit trepidatious because I hadn’t kept in touch with anyone – would I remember anyone, would they remember … Continue reading

Posted in beginning exercise program, walking | 1 Comment

No Wind for Windsurfing?

After a week of great wind (and cold rain), the wind has finally died down here in Old Mission. I’ve been windsurfing every day; it’s been great! But now the sun has come out and the wind settled, so I … Continue reading

Posted in exercise, exercise program, Life-Cise, personal trainers, running, swimming, walking | Leave a comment

Choosing Miles Instead of Macchiatos

Today was one of those ridiculous days that people who have a regular, steady office job can rarely believe or understand. But it was the kind of day that entrepreneurs, freelancers, and people who are stitching together a living from … Continue reading

Posted in healthy choices, Sand Point Preserve, walking | 2 Comments

Enjoy!

Continuing with yesterday’s theme of enjoyment…. I know that my 2 hr. hike may reduce my risk of breast cancer recurrence. I know my 2 hr. hike reduces my risk of heart disease and diabetes. And it helps me maintain … Continue reading

Posted in exercise and breast cancer, hiking, motivation, walking | 1 Comment

Taking My Own Advice

Yesterday I sent out an email update for everyone on the Life-Cise mailing list. Now, yesterday was Earth Day, so I suggested that everyone get outside and move, even if only for a few minutes. Although yesterday was quite full … Continue reading

Posted in motivation, walking | 1 Comment

Staying Fit In Nantucket (or wherever you’re traveling)

Staying fit while traveling can be difficult. You don’t have as much control of your diet as you do at home, and it can be tricky fitting in some exercise. Right now I’m up in Nantucket with my quintet, the … Continue reading

Posted in exericse while traveling, running, walking | 3 Comments

Hiking the Tongue & Thinking

As many of you know, I am currently playing the Lake George Opera Festival at Saratoga, NY. Yesterday for the Fourth of July, I went on a lovely hike with my friend Lisa (photos to follow later). We did a … Continue reading

Posted in beginning exercise program, benefits of exercise, beyond treatment, cancer treatment, maintaining healthy weight, personal responsibility, walking | Leave a comment