Category Archives: exercise is fun

Enjoy….true confessions

Today’s Life-Cise Daily Tip is “Enjoy yourself!” It’s a phrase I’ve been thinking about a lot lately. And it’s an idea I’ve been experimenting with in my own workouts. You know me – I’m a pretty driven, intense exerciser most of … Continue reading

Posted in beginning exercise program, benefits of exercise, exercise is fun, exercise while traveling, expectations, fun, goals, The Examined Life Journal, trail running, training, Uncategorized | 3 Comments

Be Here, Be Now

I am often surprised when people think that I don’t understand how hard it is to get back to active. Granted, for the last few years, I’ve been working out pretty hard, pretty consistently – running a lot of tough … Continue reading

Posted in change, exercise is fun, getting in shape, starting exercise program | 2 Comments

Fun (and Exercise) in a New York Winter

In the spirit of fun, here’s what I’ve been doing for fun & exercise with all our snow (that’s Ron): I also tried to get some action shots. Hat-cam did not work. I also tried belt-cam and bra-cam. Both have … Continue reading

Posted in exercise is fun, fun, skiing, University of Missouri, winter activities, winter exercise | 3 Comments

Hop, Skip, & A Jump

I posted this video this morning on the Life-Cise Facebook page. I love the idea of using FUN to encourage people to do what’s good for them. We all know that we need to get more exercise. We all know … Continue reading

Posted in exercise, exercise is fun, fun, skipping | 4 Comments